Check to see how many of these questions you answer yes to.

In this article, we will discuss 11 common ADHD struggles, their definition, examples, and tips to help you cope.

RSD can affect various aspects of a woman's life. For instance, when a friend cancels plans, you may feel an overwhelming sense of abandonment, questioning your worth as a friend. In the workplace, receiving constructive feedback might trigger feelings of incompetence, leading to self-doubt. In romantic relationships, a minor disagreement can provoke intense fear of rejection, potentially impacting your emotional well-being. These scenarios illustrate how RSD can influence your thoughts, emotions, and relationships.

Intrusive thoughts can be distressing and disruptive, and when coupled with ADHD, they can pose additional challenges. In this blog post, we will delve into effective techniques to help individuals with ADHD manage intrusive thoughts, regain control, and foster a positive mindset.

If you struggle with managing tasks, organizing information, and staying focused, you may be dealing with executive dysfunction. In this article, we will explore what executive dysfunction is and provide practical strategies to help you overcome its challenges and thrive in your daily life.

11 Techniques to Manage your ADHD

If you struggle with maintaining awareness of objects or information when they are out of sight, you may be dealing with object permanence difficulties. In this article, we will explore what object permanence is and provide practical strategies to help you overcome these challenges and enhance your daily functioning.

Do you know your partner as well as you think you do? Do they know you? Play this fun game of questions to see who knows eachother best and to learn things you didn’t know about them. Take this time to grow in connection.

Here is a fun way to spend a night in with your partner and reconnect. After each question, spend a few minutes discussing your answers.

Dating with ADHD can be both challenging and rewarding.

Here are some practical tips for managing panic attacks.

Being a stay-at-home mom is a noble and fulfilling role, but it’s also a demanding one that often goes unrecognized.

Finding one's purpose in life can often be a challenging and difficult task. Many people go through life feeling lost, unfulfilled, and uncertain about what they want to do or what they were meant to do. However, discovering your purpose is a journey worth taking, as it can bring you a sense of fulfillment, direction, and happiness.

As a woman business owner, it's crucial to prioritize your mental well-being and personal growth. In this article, we will explore practical strategies to help you navigate the challenges of stress, self-doubt, and leadership. By implementing these techniques, you can nurture your success and achieve your business goals while maintaining a healthy work-life balance.

Being an entrepreneur and a parent can be a fulfilling yet challenging journey. In this article, we will explore practical strategies to help you effectively balance the demands of running a business while nurturing your family life. These five essential tips will empower you to create a harmonious blend of parenting and entrepreneurship.

Marriage can be a wonderful and fulfilling union, but it is not uncommon for couples to fall into a routine after being together for a while.

Dating can be a daunting task for anyone, but especially for introverts. Introverts are known for their reserved and introspective personalities, and the idea of putting themselves out there to meet new people can feel overwhelming. However, dating as an introvert is not impossible and with a few tips, it can actually be a fulfilling experience. Here are some tips on how to be successful in dating while being an introvert:

As a woman entrepreneur, it's important to prioritize your well-being and personal growth alongside your professional endeavors. By implementing these techniques, seeking therapy when needed, and developing a resilient mindset, you can overcome challenges and nurture your success in the business world.

In this blog, we'll discuss how wanting a career change affects daily life and provide 5 tips on how to redefine your new identity.

6 Tips for Surviving Infidelity: How to Move Forward After Betrayal